Your smile is a reflection of your self-confidence, but a number of dental issues can leave you feeling self-conscious and less likely to share your smile with the world. If you suffer from gum recession, you may know this feeling of embarrassment all too well. Receding gums might be holding you back from smiling with confidence, but did you know that the condition could also signal more concerning health conditions or bad habits? Read on to discover common causes of gum recession and learn how you can better protect your smile.

Understanding Receding Gums and Causes Of Gum Recession

When your teeth are healthy, the gums fit snugly around each tooth. If the gums begin to recede, the tissue pulls away from the tooth and can leave the root of the tooth exposed. Because of this, people who suffer from receding gums might be especially sensitive to hot or cold temperatures, and their teeth are more prone to rapid decay.

Several health conditions and bad habits can cause gum recession. Being aware of them will help you assess your risk level and even make lifestyle changes to prevent receding gums.

Gum Disease

One of the most common symptoms of gum disease is receding gum tissue. If you begin to notice gum recession, it’s a good idea to make an appointment with your dentist to rule out gum disease.

Improper Oral Hygiene

If you aren’t correctly caring for your teeth, you face an increased risk of gum recession. Make sure you’re brushing at least twice a day with a soft-bristled brush and fluoride toothpaste. You should also be flossing at least once a day and visiting your dentist every six month for a dental cleaning and a checkup.

It’s important to note that sometimes people with very good oral hygiene experience receding gums due to brushing their teeth too aggressively or using a hard-bristle toothbrush. Discuss proper brushing technique with your general dentist to best care for your teeth.

Tobacco Usage

Obviously, the use of tobacco products poses a serious risk to your overall health, but it can also have a negative impact on your oral health as well. Tobacco use will irritate the gum tissue, making it more likely that they’ll begin to recede.

Medical Conditions

There are a number of medical conditions that have been linked to gum recession. These conditions include gum disease, diabetes, menopause, and pregnancy. If you’re currently experiencing any of these issues, please let your general dentist know.


Unfortunately, some people are just born with gums that are thin or weak. If you’re aware of a family member who has suffered from gum recession, be sure to update your family history at your next dental exam.

Gum Recession Prevention

Here at Endodontic Specialists of Colorado, we urge our patients to take their gum health seriously. Problems with the gums –– including gum disease and periodontitis –– can often lead to much more serious health problems.

Practicing good oral hygiene is the key to prevent receding gums. Make a point to visit your general dentist for exams every six months, and stay on top of brushing and flossing everyday. Consider the risk factors of your daily habits, and eliminate the use of all tobacco products.

Specialized Dental Care When You Need It Most

We hope this post on the causes of gum recession was helpful. But even with the best intentions, dental decay or trauma happen. If you have a more serious problem with the health of your teeth and your family dentist has referred you to a root canal specialist, our team is here to help. Our offices are conveniently located in Pueblo and Colorado Springs, and our team is ready to restore your smile! Contact our office today to schedule your evaluation and learn how we can help protect your teeth.