Tooth sensitivity causes pain in one or more teeth, especially when the teeth are exposed to hot and cold temperatures, sugary foods or drinks, and even by breathing cool air. The pain caused by tooth sensitivity may feel sharp and sudden.
Causes of Tooth Sensitivity
Below are a few common causes of tooth sensitivity:
Gum disease or gingivitis
Tooth decay along the gum line
Overuse of tooth whitening products.
Gum recession, which can expose the root surfaces of the teeth
Cracked or chipped teeth, which may be vulnerable to infection
Clenching or grinding the teeth when sleeping or undergoing stress
Regularly exposing your teeth to acidic food or drinks
Brushing too vigorously, which can cause the tooth enamel to wear down
Tooth sensitivity can cause pain, frustration, and the avoidance of properly caring for your teeth due to the pain. Fortunately, there are ways that sensitive teeth can be managed.
Treating Sensitive Teeth
Below are a few great ways to try keeping your sensitive teeth under control:
Use toothpaste designed for sensitive teeth
Use a fluoride mouthwash, which can decrease sensitivity
Continue to take good care of your teeth, even if it’s uncomfortable
Use a toothbrush with soft bristles, or one made for sensitive teeth
Keep a food journal and track which foods are triggering your tooth sensitivity
Wear a nightguard when you sleep if you believe you grind or clench your teeth while sleeping